Helping women dismantle 30 years of old patterns, habits and symptoms in 12 months,
so you can move
into the next 30 years feeling confident, radiant and free.
Stop living the same year on repeat.
You’ve built the life they told you to chase
The career. The family. The achievements.
And yet, behind the busy… something is missing.
The truth?
You’re tired. Deeply tired.
Burned out. Bloated. Overstimulated. Under-nourished.
Running on empty with a calendar full of things that serve everyone else, but not you.
You crave space to breathe.
Time to think.
A body that feels strong, light, and like yours again.
A life that feels peaceful… not like a never-ending performance.
What if wellness didn’t mean more To-Do lists?
What if healing looked like ease, flow, and finally feeling free?
At LuxLife Coaching & Retreats, we guide you through a holistic, feminine, trauma-aware path to sustainable health and self-reclamation.
No crash diets. No forcing. No fads.
Just a clear, step-by-step system to help you reconnect with your body, your energy, your peace, and the parts of you you’ve tucked away.
This is for you if…
You’re over 35, struggling with belly fat, insomnia, anxiety, burnout, and menopause symptoms.
You’re tired of starting over, overwhelmed by information, and stuck in old “eat less, move more” mindsets.
You feel like you’ve lost yourself behind motherhood, marriage, business—and don’t even know what rest feels like anymore.
You want peace in your body, confidence in your skin, and a deeper sense of YOU again.
We help you build a lifestyle, not just lose the weight.
Our signature framework weaves together:
🌿 Mindset & Identity Work – Heal hidden trauma, silence the inner critic, and reconnect with the version of you that’s been buried under expectations.
🍎 Nutrition for Hormonal Balance – No diets. Just nourishing habits that actually support your energy and metabolism through every season of womanhood.
🏃♀️ Movement That Feels Good – Rebuild your strength, flexibility, and vitality… without punishing your body.
🦋 Creativity to Reconnect with Your Soul –This journey isn’t just about food, fitness, and mindset; it’s also about remembering who you are. That includes tapping into your inner artist to relieve stress, express emotion, and reconnect with the woman you’ve tucked away.
🌀 Habit Stacking + Real-Life Progression – Designed for busy women, this system helps you integrate change without stress or burnout.
Choose the Path That Fits You
The transformation is the same, but the journey is yours to design.
Whether you prefer the freedom of our self-paced Membership, the accountability of group coaching, the focus of 2:1 sessions, or the ultimate luxury of a personalized retreat in Costa Rica, you get to decide how you want to experience your results.
12-Month DIY Membership: Unstuck Lite
12-Month DIY Membership: Unstuck LiteA self-paced, DIY program that gives you the tools, structure, and support to reset your habits and transform at your own pace. Ideal if you want flexibility with gentle accountability.
The Unstuck Reset
6-Week Intensive (2:1 Coaching)
An accelerated, high-touch program designed for fast results. With focused 2:1 coaching, you’ll break through blocks, reset your habits, and create powerful momentum in just six weeks.
Unstuck Collective
12-month Group Coaching
Stay consistent with the encouragement of a small group of like-minded women. You’ll learn, grow, and stay accountable together while making lasting lifestyle changes.
Personalized Retreats
The ultimate reset. A fully customized retreat (1–4 guests) designed around your needs, rest, healing, and renewal, set against the beauty and peace of Costa Rica.
You don’t need more hustle.
You need permission to rest, tools to heal, and a path that brings you home to yourself.
Let us walk beside you.
Ready to feel free, radiant, and truly you again?
✨ Let’s talk about what you need most and how we can get you unstuck with ease.
How I stayed accountable to my success.
Journaling weekly to move through emotional blocks so I could stay accountable to my long term goals.
I learned to give myself grace & compassion everyday and let go of prefectionism. That’s when I started to see real results.
Tammy
I started to enjoy cooking and eating without guilt or cravings.
I loved learning new ways to put together my favourite meals that left me feeling full and satisfied. I’m down 15 lbs and still losing.
I’ve been working with Penny & Lisa for 7 months and understanding how my mindset affected everything was eye-opening.
Rachelle
Your Wellness Mentors & Mindset Movers
Holistic Nutritionist & Traditional Chinese Medicine Acupuncturist
I’m Lisa Balsdon, a Holistic Nutritionist, Traditional Chinese Medicine Acupuncturist, Personal Trainer and Yoga Teacher with over 25 years of experience in functional wellness, intuitive nutrition, and habit-based transformation.
I specialize in supporting women who are tired of quick fixes, frustrated by stubborn weight, low energy, and hormonal shift and ready to address the root causes behind the symptoms keeping them stuck.
Using my 4-Pillar method; Mental fitness, Movement mastery, Intuitive nutrition, and Creativity. I guide women to build simple, sustainable habits that heal from the inside out. Together we create lasting change through real-life strategies, so you can reclaim your energy, confidence and joy without restriction or burnout.
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We’d love to inspire you daily and cheer you on every step of your journey.