Helping women dismantle 30 years of old patterns, habits and symptoms in 12 months,
so you can move
into the next 30 years feeling confident, radiant and free.
Stop living the same year on repeat.
You’ve built the life they told you to chase
The career. The family. The achievements.
And yet, behind the busy… something is missing.
The truth?
You’re tired. Deeply tired.
Burned out. Bloated. Overstimulated. Under-nourished.
Running on empty with a calendar full of things that serve everyone else, but not you.
You crave space to breathe.
Time to think.
A body that feels strong, light, and like yours again.
A life that feels peaceful… not like a never-ending performance.
What if wellness didn’t mean more To-Do lists?
What if healing looked like ease, flow, and finally feeling free?
At LuxLife Coaching & Retreats, we guide you through a holistic, feminine, trauma-aware path to sustainable health and self-reclamation.
No crash diets. No forcing. No fads.
Just a clear, step-by-step system to help you reconnect with your body, your energy, your peace, and the parts of you you’ve tucked away.
This is for you if…
You’re over 35, struggling with belly fat, insomnia, anxiety, burnout, and menopause symptoms.
You’re tired of starting over, overwhelmed by information, and stuck in old “eat less, move more” mindsets.
You feel like you’ve lost yourself behind motherhood, marriage, business—and don’t even know what rest feels like anymore.
You want peace in your body, confidence in your skin, and a deeper sense of YOU again.
We help you build a lifestyle, not just lose the weight.
Our signature framework weaves together:
🌿 Mindset & Identity Work – Heal hidden trauma, silence the inner critic, and reconnect with the version of you that’s been buried under expectations.
🍎 Nutrition for Hormonal Balance – No diets. Just nourishing habits that actually support your energy and metabolism through every season of womanhood.
🏃♀️ Movement That Feels Good – Rebuild your strength, flexibility, and vitality… without punishing your body.
🦋 Creativity to Reconnect with Your Soul –This journey isn’t just about food, fitness, and mindset; it’s also about remembering who you are. That includes tapping into your inner artist to relieve stress, express emotion, and reconnect with the woman you’ve tucked away.
🌀 Habit Stacking + Real-Life Progression – Designed for busy women, this system helps you integrate change without stress or burnout.
Choose the Path That Fits You
The transformation is the same, but the journey is yours to design.
Whether you prefer the freedom of our self-paced Membership, the accountability of group coaching, the focus of 2:1 sessions, or the ultimate luxury of a personalized retreat in Costa Rica, you get to decide how you want to experience your results.
12-Month DIY Membership: Unstuck Lite
12-Month DIY Membership: Unstuck LiteA self-paced, DIY program that gives you the tools, structure, and support to reset your habits and transform at your own pace. Ideal if you want flexibility with gentle accountability.
2:1 Coaching
Work closely with us in a highly personalized format that blends the structure of coaching with the depth of emotional and lifestyle transformation. Perfect for those ready to go all in.
The Unstuck Reset
6-Week Intensive (2:1 Coaching)
An accelerated, high-touch program designed for fast results. With focused 2:1 coaching, you’ll break through blocks, reset your habits, and create powerful momentum in just six weeks.
Unstuck Collective
12-month Group coaching
Stay consistent with the encouragement of a small group of like-minded women. You’ll learn, grow, and stay accountable together while making lasting lifestyle changes.
Personalized Retreats
The ultimate reset. A fully customized retreat (1–4 guests) designed around your needs, rest, healing, and renewal, set against the beauty and peace of Costa Rica.
You don’t need more hustle.
You need permission to rest, tools to heal, and a path that brings you home to yourself.
Let us walk beside you.
Ready to feel free, radiant, and truly you again?
✨ Let’s talk about what you need most and how we can get you unstuck with ease.
How I stayed accountable to my success.
Journaling weekly to move through emotional blocks so I could stay accountable to my long term goals.
I learned to give myself grace & compassion everyday and let go of prefectionism. That’s when I started to see real results.
Tammy
I started to enjoy cooking and eating without guilt or cravings.
I loved learning new ways to put together my favourite meals that left me feeling full and satisfied. I’m down 15 lbs and still losing.
I’ve been working with Penny & Lisa for 7 months and understanding how my mindset affected everything was eye-opening.
Rachelle
Your Wellness Mentors & Mindset Movers
Mindset & Transformation Strategist
You’ve built your entire identity from other people’s opinions, values, beliefs and abuse & you’ve spent decades making decisions from that place without even knowing it. That’s why your goals don’t stick, and you feel like you’re struggling to survive day-to-day instead of thriving.
I help high-achieving Gen X women go underneath the surface, past all the symptoms, habits and the “I should be further along by now” and find out why you keep finding yourself stuck repeating the same year over and over. We figure out who you really are in 12 months.
What are your values? What genuinely makes you happy versus what you have been told should make you happy. What triggers you, what drives you and what has been quietly holding you back for decades. And then we build something new. Not a meal plan. Not a morning routine.
A completely new relationship with yourself, one where you understand your own mind, trust your own decisions, and finally feel comfortable in your own skin.
My clients come out the other side knowing things about themselves they never had language for before. They stop quitting. Not because they try harder, but because they finally understand why they were quitting in the first place.
They stop eating their feelings & shrinking in boardrooms, in relationships and in their own heads.
They figure out what they want, not what their friends, partner or society has decided a woman their age should want, but what they want.
And their world opens into something they could not have imagined from inside the stuck place they started.
That is what 12 months with me looks like. Stop living the same year on repeat. Your next one can look completely different. Stop living the same year on repeat.
Symptomatology Strategist & Holistic Nutritionist
Helping women 35+ break free from the cycle of burnout, balance hormones & finally feel at home in their bodies.
I’m Lisa Balsdon, a Symptomatology Strategist, Holistic Nutritionist and Traditional Chinese Medicine Acupuncturist with over 25 years of experience in functional wellness, intuitive nutrition, and habit-based transformation.
I specialize in supporting women who are tired of quick fixes, frustrated by stubborn weight, low energy, and hormonal shift and ready to address the root causes behind the symptoms keeping them stuck.
Using my 4-Pillar method; Mental fitness, Movement mastery, Intuitive nutrition, and Creativity. I guide women to build simple, sustainable habits that heal from the inside out. Together we create lasting change through real life strategies, so you can reclaim your energy, confidence and joy without restriction or burnout.