LuxLife
LuxLife Coaching Programs
1:1 Personalized Wellness Coaching
Transforming burnout into balanced, vibrant living.
“I would smack the alarm at least 4 times every morning…
too tired to move, feeling overwhelmed from my everlasting “To-Do” list that I kept ignoring. Feeling paralyzed trying to keep up only to give up again and order in Take-Out for dinner, again.
Ending my day sitting mindlessly in the dark on the couch after the kids go to bed eating a carton of Rocky Road with a cold glass of Chardonnay watching C.I.S. again feeling alone & miserable as the waistband of my track pants cut into my body.
I wanted to just cry, hating what I had become. I didn’t want to spend my life living this day on repeat and limping through my days in a fog, over caffeinated and shoving muffins in my face every afternoon.
I wanted to wake up with a bounce in my step, feel grateful for my family and energetic enough to tackle each day!
That’s when I reached out for help because after 10 years of doing the same thing over and over again I knew I couldn’t do it alone and I knew deep down I was worth more than this.”
It was the best decision I’ve ever made and I get up before the alarm goes off every day!
Unstuck Lite, 12-Month D.I.Y. Membership
Elevate your life with a holistic transformation.
This is B*ll Sh*t!
“After intermittent fasting for months I was still bloated and struggling to zip up my pants.
I’ve tried every diet out there!! The Cabbage soup diet, Keto, Atkins, The Zone and South Beach diet.
Nothing ever lasted for long! I would lose weight only for it to find its way back to my belly… plus more!
I was getting depressed, anxious and really frustrated finding myself in the same place every year.
I never realized I needed to just STOP Dieting!!
Once I learned how to recognize my self-sabotaging habits I was able to put the dieting world behind me and eat meals I loved.
No more cravings, No more bloating and best of all, I love wearing my favourite jeans every weekend.”
Jumpstart 6-week Protocol
Lifestyle transformation. Mind-Body wellness & emotional eating support
“I put in the work but I’m not seeing results, I’m so frustrated.
I kept trying different FREE programs but they were hard to follow and never exactly what I needed.
Every time something new came online I would raise my hand, thinking this time I would actually open the program. Mostly I just sat watching T.V. feeling lost.
I finally decided to invest in myself instead of Starbucks coffees and focus on my habits and lifestyle.
I spent years thinking I knew what to do, I never realized the difference following a plan would make!
Now, I show up for myself!
I love how toned my legs look and how I can carry my own Kayak because I’ve learned how to love myself, stop procrastinating and show up!
I never knew that some simple habit changes would give me so many results.”
Are you ready to see amazing results with simple habit changes!
Meal Plans to fit everyone's tastes
Holistic approach to weight management
“But I’m healthy and I know what to eat!
Or so I thought.
I kept blaming the bloating, constipation, cravings and low energy on my age and menopause. I thought it was normal because it was happening to all my friends, and I was eating my veggies so what else could it be.
I found myself starting another diet for our upcoming vacation but this time I just felt miserable and the weight didn’t shift. Watching my husband drop 10lbs within a week made me depressed and frustrated.
Why was it so easy for him. It wasn’t until I got advice and took the leap to follow a plan that was right for me, learning how to track my food, meal plan and preparing for the week saved me so much time.
Now, I like shopping and cooking because the meals are tasty, leaving me feeling full and satisfied.”
Find the right plan for you!
Daily Lifestyle Planners & Books
Space for your daily and monthly planning, project planning section, budgeting, self-care and workout plans and a ton of inspiration quotes! A section to plan your month, write out your goals, your weekly affirmations and keep notes on your progress and … A gratitude section!
. Shameless plug there! LOL3 cover styles to choose from - Get yours today.
Reflection questions plus space to make notes.. as I’m a huge believer in writing inside my books. Actionable tips to start implementing the information easily. Bonus section that include – Hormone balancing Recipes, Batch Cooking Recipes & Single serving RecipesFree Resources
Women's Facebook Group
This is a space for women like you—
who want to feel healthier, more energized, and balanced while embracing creativity and mindfulness as you continue to build your healthy lifestyle.
This isn’t just another health and wellness group—we take a unique approach that fits real life.
Here, you’ll find:
✨ Simple, stress-free wellness tips
🎨 Fun ways to nourish your soul (crafts, hobbies, journaling, and more!)
🌿 A balanced lifestyle with movement, mindset shifts, self-care and more.
💬 A supportive, interactive community that actually gets you
We’d love to get to know you!
Check out our You-Tube channel for Nutrition and Mindset Coaching videos, Exercise videos: Boot Camp classes, How to do specific exercises, Yoga, Meditation, Cooking Classes
Break Free of your cravings in 7 days & Kick Your Sugar Habit GOOD-BYE with our...7-Day NO SUGAR Challenge!
Booking a FREE call with us is not a SALES Call!
You are not obligated to purchase ANYTHING.
This is simply a call to gather information to see what stage you are at in your health & wellness journey.
We don’t want you to enroll in our Unstuck 90 program if you need more support and guidance or you are accountable but want a more Personal Customized Plan, than maybe the 2:1 Personalized Coaching is a better fit for you.
If you’ve been struggling for more than 6 months and don’t know why you’re not seeing results…
Isn’t that worth a conversation?
Lisa & Penny