LuxLife
LuxLife Coaching Programs
The transformation is the same, but the journey is yours to design.
Whether you prefer the freedom of our self-paced Membership, the accountability of group coaching,
the focus of 2:1 sessions, or the ultimate luxury of a personalized retreat in Costa Rica,
you get to decide how you want to experience your results.
2:1 Personal Coaching
Your Fast-Track to Lasting Change
Get the personalized support and accountability you’ve been craving.
Our 2:1 coaching gives you the focused attention of a private coach with the flexibility to move at your pace,
so you can finally break old patterns, rebuild your energy, and feel in control again.
“I would smack the alarm at least 4 times every morning…
too tired to move, feeling overwhelmed from my everlasting “To-Do” list that I kept ignoring. Feeling paralyzed trying to keep up only to give up again and order in Take-Out for dinner, again.
Ending my day sitting mindlessly in the dark on the couch after the kids go to bed eating a carton of Rocky Road with a cold glass of Chardonnay watching C.I.S. again feeling alone & miserable as the waistband of my track pants cut into my body.
I wanted to just cry, hating what I had become. I didn’t want to spend my life living this day on repeat and limping through my days in a fog, over caffeinated and shoving muffins in my face every afternoon.
I wanted to wake up with a bounce in my step, feel grateful for my family and energetic enough to tackle each day!
That’s when I reached out for help because after 10 years of doing the same thing over and over again I knew I couldn’t do it alone and I knew deep down I was worth more than this.”
It was the best decision I’ve ever made and I get up before the alarm goes off every day!
Unstuck Lite Membership
The Unstuck Membership: Your Step-by-Step Reset
If you’re ready to finally feel consistent without the burnout, the Unstuck Membership gives you a clear path forward.
With simple tools, guided modules, and gentle accountability,
you’ll create real change at your own pace—no more “all-or-nothing” cycles.
This is B*ll Sh*t!
“After intermittent fasting for months I was still bloated and struggling to zip up my pants.
I’ve tried every diet out there!! The Cabbage soup diet, Keto, Atkins, The Zone and South Beach diet.
Nothing ever lasted for long! I would lose weight only for it to find its way back to my belly… plus more!
I was getting depressed, anxious and really frustrated finding myself in the same place every year.
I never realized I needed to just STOP Dieting!!
Once I learned how to recognize my self-sabotaging habits I was able to put the dieting world behind me and eat meals I loved.
No more cravings, No more bloating and best of all, I love wearing my favourite jeans every weekend.”
Unstuck Reset
Break Through and Rebuild in 6-weeks
If you’ve been stuck in cycles of stress, fatigue, or old habits, the 6-Week Reset is your fast-track to change.
With focused 2:1 coaching, you’ll get the accountability, structure, and emotional breakthroughs you need to create powerful momentum in just six weeks, so you can finally feel like yourself again.
Before I started, I was drained physically and emotionally.
My stress was high, my energy was low, and I felt stuck in the same old habits. I kept telling myself I’d make changes “next week,” but nothing ever seemed to stick.
I knew I needed a real reset, not another quick fix.
Six weeks later, I felt like a different person. I had broken through the patterns that were holding me back and finally had routines that felt doable.
My energy was coming back, my digestion was better, and I wasn’t weighed down by guilt around food or movement.
The 2:1 coaching gave me the accountability I needed and the space to work through the deeper emotional triggers that had kept me stuck for years.
What surprised me most was how much clarity and calm I gained in such a short time. I felt lighter in my body, more focused in my mind, and stronger in my confidence.
In just six weeks, I found momentum I hadn’t been able to create on my own and I left with tools I know I’ll use for life.
Unstuck 90
3 Months of Group Coaching for Real Change
If you’re ready for accountability, encouragement, and lasting transformation,
Unstuck 90 gives you three months of powerful group coaching.
Surrounded by like-minded women, you’ll gain the tools, support, and confidence to finally break free from old cycles and step into a healthier, more energized version of yourself.
When I started, I was exhausted.
My energy crashed halfway through the day, I felt constantly stressed, and no matter how many times I told myself I’d “get back on track,” I kept falling into the same all-or-nothing cycle.
I wanted consistency, but life felt too busy—and I was stuck in frustration with myself.
Three months later, everything felt different. I woke up with more energy, and instead of dragging myself through the day, I actually felt present and in control.
I learned how to calm down, so stress didn’t rule my life. I was eating in a way that left me feeling lighter, moving my body in ways that felt good, and best of all I wasn’t doing it alone.
The group coaching gave me a community of women who understood exactly what I was going through. We cheered each other on, kept each other accountable, and made the hard days easier. Little by little, the changes stacked up and before I knew it, I was living in a routine that actually worked for me.
By the end of 90 days, I felt lighter, clearer, and more confident. For the first time, I wasn’t chasing perfection, I had created a lifestyle I could truly sustain.
Jumpstart 6-week Protocol
Lifestyle transformation. Mind-Body wellness & emotional eating support
“I put in the work but I’m not seeing results, I’m so frustrated.
I kept trying different FREE programs but they were hard to follow and never exactly what I needed.
Every time something new came online I would raise my hand, thinking this time I would actually open the program. Mostly I just sat watching T.V. feeling lost.
I finally decided to invest in myself instead of Starbucks coffees and focus on my habits and lifestyle.
I spent years thinking I knew what to do, I never realized the difference following a plan would make!
Now, I show up for myself!
I love how toned my legs look and how I can carry my own Kayak because I’ve learned how to love myself, stop procrastinating and show up!
I never knew that some simple habit changes would give me so many results.”
Are you ready to see amazing results with simple habit changes!
Meal Plans to fit everyone's tastes
Holistic approach to weight management
“But I’m healthy and I know what to eat!
Or so I thought.
I kept blaming the bloating, constipation, cravings and low energy on my age and menopause. I thought it was normal because it was happening to all my friends, and I was eating my veggies so what else could it be.
I found myself starting another diet for our upcoming vacation but this time I just felt miserable and the weight didn’t shift. Watching my husband drop 10lbs within a week made me depressed and frustrated.
Why was it so easy for him. It wasn’t until I got advice and took the leap to follow a plan that was right for me, learning how to track my food, meal plan and preparing for the week saved me so much time.
Now, I like shopping and cooking because the meals are tasty, leaving me feeling full and satisfied.”
Find the right plan for you!
Daily Lifestyle Planners & Books
Space for your daily and monthly planning, project planning section, budgeting, self-care and workout plans and a ton of inspiration quotes! A section to plan your month, write out your goals, your weekly affirmations and keep notes on your progress and … A gratitude section!
. Shameless plug there! LOL3 cover styles to choose from - Get yours today.
Crush Cravings & Shed Pounds -Strategies for women over 35
Available on Amazon
Reflection questions plus space to make notes.. as I’m a huge believer in writing inside my books. Actionable tips to start implementing the information easily. Bonus section that include – Hormone balancing Recipes, Batch Cooking Recipes & Single serving RecipesFree Resources
Women's Facebook Group
This is a space for women like you—
who want to feel healthier, more energized, and balanced while embracing creativity and mindfulness as you continue to build your healthy lifestyle.
This isn’t just another health and wellness group—we take a unique approach that fits real life.
Here, you’ll find:
✨ Simple, stress-free wellness tips
🎨 Fun ways to nourish your soul (crafts, hobbies, journaling, and more!)
🌿 A balanced lifestyle with movement, mindset shifts, self-care and more.
💬 A supportive, interactive community that actually gets you
We’d love to get to know you!
Check out our You-Tube channel for Nutrition and Mindset Coaching videos, Exercise videos: Boot Camp classes, How to do specific exercises, Yoga, Meditation, Cooking Classes
Break Free of your cravings in 7 days & Kick Your Sugar Habit GOOD-BYE with our...7-Day NO SUGAR Challenge!
Book your Turbo call with us is not a SALES Call!
You are not obligated to purchase ANYTHING.
This is simply a call to gather information to see what stage you are at in your health & wellness journey.
We don’t want you to enroll in our Unstuck 90 program if you need more support and guidance or you are accountable but want a more Personal Customized Plan, than maybe the 2:1 Personalized Coaching is a better fit for you.
If you’ve been struggling for more than 6 months and don’t know why you’re not seeing results…
Isn’t that worth a conversation?
Lisa & Penny