Make it Family Time! Here’s what you need to know…
about basic meal & menu planning. Get everyone involved! As a single Mom, I learned early on to include my kids in the meal
10 Small Steps to Improve Your Health this Year!
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set
Eat Your Stress Goodbye !
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty
You have the same diet, but your weight is still rising!
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy!
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Raw vs Cooked – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked. Of course, in
Why Your Waist Circumference Matters More Than What You Weight.
Why Your Waist Circumference Matters 100x More Than What You Weight? (Read to the end to get a yummy recipe you can make tonight.) You
What You Think You Know About Healthy Eating is Wrong.
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info
Put on your White Gloves… it’s all things Tea
TEA (green and black) Nutritional Value Top Nutrients in Tea Tea is an all-natural beverage with no additives, artificial flavorings or colors. It has no
Why is My Metabolism Slow?
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may
Bye Bye Sleeping Through the Night
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones”
A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you
Power Breakfast Thwarts Cravings in Times of Stress
Study after study has linked eating breakfast to higher overall nutrient intake, fewer bouts of emotional eating and cravings later in the day, and sustained
Exercise – The wonder drug
Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In
3 Supplements You Should be Taking if You’re Over 45 Years Old
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, there are just some all-too-common
The Gut-Brain Connection: How to Feed Your Brain
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no
Why this has been a labour of love
Physical & Mental Wellness has been a life long struggle. I grew up in the most picturesque little town north of Toronto, King City. It